COLA 1500-024 (1 cr) Mindfulness: Awareness & Habit meets in Mary Munford House Klazzroom from 3:30-4:45 pm Thursdays

Mindfulness practices have been demonstrated to help increase attention, reduce stress and develop self-awareness. Through formal and informal practices that bring curiosity to thoughts, feelings and emotions, students will develop the ability to pay attention to the present moment.   Mindful meditation, movement, walking and eating will be explored. Daily habits of mind and action will be cultivated that impact attitudes to foster academic success and personal happiness.

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